My Essential Self-Care Tools Card Deck, Mindfulness Cards for Promoting Mental Coping Skills & Calm, Resilience Building for Men/Women, 1 Deck/52 Pieces with Guidebook
$29.99
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Product description
Feel Calmer & More In Control: Each deck has 52 mindfulness cards offering science-based techniques that do more than just help you stay composed. These mindful talk cards also promote focus and emotional regulation.
Build Lasting Resilience: Become more resilient, one habit at a time, with these self care cards. Grounded in CBT and mindfulness practices, these coping skills cards help shift your mindset while supporting stronger habits for mental wellness.
Enhance Mental Strength: Our mindfulness cards for women /men use expert-backed guidance to help you grow. Created by a psychiatrist, our mental health cards help build coping skills for everyone by promoting emotional clarity and self-care practices.
Accessible Mental Support Tool: Get the mental support you need anytime, anywhere with these mindfulness self care cards. Compact and portable, these self care cards for women /men are ideal for on-the-go grounding, morning routine, or counseling session.
Mindfulness Gifts for Self-Improvement: Instead of meditation cards or mental health games, surprise your loved ones with these relaxation cards. The ideal gift for any occasion, our daily meditation cards include a guidebook with real-life scenarios.
9 reviews for My Essential Self-Care Tools Card Deck, Mindfulness Cards for Promoting Mental Coping Skills & Calm, Resilience Building for Men/Women, 1 Deck/52 Pieces with Guidebook
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$29.99
Vicki –
Growing/learning can be fun❗️
Great idea‼️Learn while you grow!!!
Sheba Shuber –
Mental wellness
I love these cards, they are thoughtful and wonderfully done to help you in your daily life.
GrayGal –
Helpful! Much needed cards and detailed booklet.
Wonderfully useful and extensive card pack (52 cards!) and detailed accompanying booklet that helps guide one’s usage (27 pages!). I can tell it was created by a doctor based on the accuracy, and then designed with fun fonts and images to make it fun and friendly. I recommend these for the home, the office, and the classroom — everyone should be teaching this to the youth of today, as well as actively practicing what these cards are filled with. Excellent value for all that it offers!The cards with this guided booklet are able to teach what we all need to learn and practice: Mind Tools, Body Tools, and Behavioral Tools. This kit is easy to use since it is so well organized and goes deep into the topics. There are cards on the five senses (5), cognitive distortion (10), and identifying emotions (8). There are affirmations (13) and grounding exercises (8). They included cards on breathing, Vagus nerve, essential oils, and laughter (6).I needed this when my prefrontal cortex was still developing! But as the saying goes, “Better late than never.” Im pleased to be able to use this kit and all the information within, so my family can be in more harmony. Since my kids’ brains are more pliable than mine, they will hopefully pick it up quicker, (just need to get them to open up to this stuff since they are now 10 and 13 and think they know everything already, ha!).
HAS –
Not recommend
Item is not practical like described in video.
suzann2360 –
I fallow Dr Tracey Marks on youtube and absolutely love her content. i decided to try her cards out and im happy i did ..: i find them extremely useful.. i have tried similar cards but non can compare to this one … they have been extremely helpful in high stress situations and calming anxiety panic attacks .. i carry them in my purse and whenever i go . and use them as needed as they remind me of what to do and how to calm down as this can be hard to do in tough situations/: i would highly recommends to anyone
Mike –
These cards are very helpful as a daily tool for anyone trying to practice mindfulness. The cards are well constructed and I like the variety of topics. You get 52 cards in total and there are fun graphics and the text is easy to read. These feel like they’d be good for a wide range of ages.The kit is well organized into multiple categories and has an easy to follow flow.My only concern is the price. I do think these cards are genuinely helpful but the price is at the time of writing this review is a bit too high for what they are.
SnowDropAngel –
I really like these mental wellness space cards they really help to calm me down last night when I was having a panic attack. It helps to ground you and I really like the suggestions of picking out cards that will be beneficial in the moment for you specifically. A lot of the cards have a lot of really great suggestions but some might feel too silly or some might not feel natural to you so you pick out ones that do for you. I really recommend this I think it’s a great set and it helped me a lot during my time of need.
NT –
I’ve been using the My Essential Self-Care Tools Card Deck for a few dayss now, and it’s become a calming part of my morning routine. The deck includes 52 mindfulness and coping skill cards, each offering a short, actionable exercise or reflection grounded in CBT and mindfulness practices. It also comes with a guidebook that helps you navigate common emotional challenges like anxiety, perfectionism, and overthinking.🌿 Pros:• Created by a psychiatrist — the exercises feel grounded, practical, and psychologically sound• Wide variety of tools — includes grounding techniques, affirmations, sensory resets, and cognitive reframing• Portable and easy to use — I keep the deck on my desk and pull a card when I need a mental reset• Beautiful design and sturdy cardstock — the cards feel premium and hold up well to daily handling• Guidebook adds depth — includes real-life scenarios and suggested card sequences for specific challenges• Screen-free support — great for reducing digital overload and building offline habits🧪 Durability Assessment:The cards are printed on thick, glossy cardstock that resists bending and wear. I’ve shuffled through them daily, and they still look new. The box is compact and well-built, and the guidebook binding hasn’t frayed. One reviewer noted the cards were “slippery,” which I noticed too — they slide easily on smooth surfaces, but that’s a minor issue.⚠️ Cons:• Price is high for a card deck — CAD $50 feels steep compared to similar mindfulness tools• Not ideal for beginners — some cards assume familiarity with CBT or grounding techniques• No digital companion — would be nice to have an app or QR code for guided audio• Some cards feel abstract — a few exercises may require interpretation or adaptation depending on your mood or context💰 Price Evaluation:At CAD $50, this deck is priced as a premium mental wellness tool. You’re paying for expert-backed content, durable materials, and a comprehensive guidebook. That said, if you’re just dabbling in mindfulness or looking for casual affirmations, there are more affordable options around CAD $20–30. But for those seeking structured, therapeutic support, it’s a worthwhile investment.If you’re looking for a screen-free, clinically grounded way to build emotional resilience, this deck delivers. It’s helped me feel more centered and intentional — especially during stressful days — and I’d recommend it to anyone serious about self-care.
Gym Rat –
I ordered these cards for my GF’s daughter who is undergoing some difficulties of late. When I first received the cards, I was frankly underwhelmed.However, I quickly realized there was a large context behind the cards when I saw the name, Dr Tracey Marks, associated with them. Upon further investigation into Dr, Marks’ other contents, then the cards and their use made sense to me.The product contains 52 cards, just like a deck of regular cards. They are arranged by topics and a table of contents serves as a guide to them. Topics range from body image to affirmation, and it seems quite easy to find the right card for the right need.The cards are well made and easy to read. Are the contents useful? That depends on whether you are new to mindfulness or not. I feel they are well suited for beginners or someone who is taking their first steps on the journey of healing.Did my GF’s daughter find it useful? It was a bit of a struggle to channel her energy towards the practice of mindfulness, but it wasn’t a completely surprising reaction from a 17-y-o. I wish I could say these cards turned her life around, but she is making small tentative steps, and hopefully she will eventually find these cards useful.