Empower The Incredible Woman In You
Loaded with thoughtful ideas for self-development & growth – as well as exercises, puzzles and activities to help bring out your empowered self.
Work through the 8 sections at your own pace as you explore topics like: gratitude, intuition, self-care and setting healthy boundaries. Keep yourself entertained with various journaling exercises and fun brain teasers.
You will experience a light-hearted yet engaging overview of this important topic. Perfect to awaken your inner child as you delve into the playful and creative activities.
You will find so much value in this book as it guides you through affirming, growing, and supporting your extraordinary inner beauty.
Expect a boost in your self-confidence as you work through the pages and unpeel layer after layer of growth and positivity. Give that incredible brain of yours a workout with the puzzles or work on setting those all important boundaries. Every element of the book comes together to promote healing, transformation and fearless awareness.
Women’s Empowerment is loaded with thoughtful ideas for your self-development as well as exercises, puzzles, coloring pages, and activities to reveal your glorious, empowered self.
Packed full of easy-to-digest yet helpful tips on practicing gratitude, self-care, affirmations, and goal-setting. Keep yourself busy with various journaling exercises and fun puzzles that help bring out the amazing woman in you. This book supports your physical and mental health.
Easy-to-digest ideas
Immerse yourself in inspiring and motivating quotes from famous women, helpful strategies, and pieces of advice on living an empowered life. A great read at home, while commuting, or even on vacation. The portable 7″ x 10″ size is perfectly compact while allowing the thoughtfully illustrated pages to still be fully enjoyed.
Exercises for self-reflection
Explore the various journaling prompts that encourage you to reflect on your present life and future dreams. We’ve included plenty of extra blank pages for your journaling – you are encouraged to delve into your thoughts and feelings to discover the strength that exists when you are a fully grounded woman. Tap into your feminine energy with this book as your compassionate guide.
Fun activities to pass the time
Bring out your coloring materials and get creative with the adult coloring pages and doodles included in the book. Work your brain with fun but simple puzzles and word games. Enjoy being mindful, present, and stimulated.
Topics covered include:
GRATITUDE: the power of gratitude and being thankful for what you have
GRACE: things don’t always go our way, but we should remember to be kind to ourselves
VISION AND INTUITION: listen to your inner voice and envision the future you want for yourself.
MENTAL AND PHYSICAL STRENGTH: take care of your mental and physical health to boost your energy and happiness
EMOTIONS: all emotions are valid because they are complex; take the time to process and reflect on them
NATURE: connect with nature to invigorate the senses and encourage mindful reflection
SELF-CARE AND TIME PRIORITISATION: give yourself the time to take care of your own needs
DETOXIFY YOUR SURROUNDINGS: set healthy boundaries and detach yourself from unnecessary negativity
AFFIRMATIONS FOR EMPOWERMENT AND SELF-ESTEEM: be proud of who you are and define the empowered woman you are by creating your own mantra
A perfect birthday gift, Christmas stocking filler, graduation reward, or awesome new mom recognition for the sister, daughter, cousin, niece, aunt, mom, grandmother, best friend, work colleague, business partner, college student, or another very special person in your life.
ASIN : B09FRZZTCC
Publisher : Independently published
Publication date : September 7, 2021
Language : English
Print length : 110 pages
ISBN-13 : 979-8468998786
Item Weight : 10.5 ounces
Dimensions : 7 x 0.25 x 10 inches
Best Sellers Rank: #3,658,094 in Books (See Top 100 in Books) #6,603 in Self-Help & Psychology Humor #9,809 in Creativity (Books) #13,511 in Art Therapy & Relaxation
Customer Reviews: 4.0 4.0 out of 5 stars (10) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
3 reviews for Women’s Empowerment: Puzzles, quotes & inspiring passages to boost self-esteem, build confidence & harness the strength of feminine energy
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Emma-Lea Hodgers –
Pleasantly surprised with how big an impact this book has made. Each section is packed with food for thought, tips and inspiration – but in a fun, light way. I do indeed feel empowered!
veronica paiva –
Really enjoying the book. It is helping me to keepPositive and realize that I do have many qualities.It is fun! Great buy.
Jullene –
Love this workbook! Amazing exercises! – mood journal, power breathing gratitude jar such a great buy