Tiny Expressions – Food and Fitness Journal Notepad with 55 Tear-Off Pages (8.5″ x 11″) – Health and Wellness Tracker for Diet, Exercise, and Weight Loss – Daily & Weekly Planner Pad for Men & Women
$12.99
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Build Health & Wellness One Day at a Time
Are you searching for a motivational tool to track your daily food habits, workouts, and water intake? Our daily tracker simplifies the process by focusing on three key pillars of health: diet, exercise, and hydration. We’ve eliminated unnecessary details because overcomplicating things can deter people from reaching their goals. Empower yourself by concentrating on these three critical areas.
55 Weeks of Tracking
Our notepad contains 55 tear-away sheets, each offering a week’s worth of tracking. This provides over a full year of health and wellness monitoring, and you can start anytime! The sheets are undated, allowing you to begin tracking immediately, regardless of when you purchase, ensuring no sheet is wasted. Each week begins on Sunday and concludes on Saturday.
Food Tracking
There’s ample space to jot down your daily meals—breakfast, lunch, dinner, and snacks. You can be as detailed as you like, noting calories, macros, WW points, or other dietary specifics. Studies have shown that simply writing down what you eat can help curb overeating and reduce snacking.
Workouts and Water
Track your daily exercise in the dedicated space provided. Whether you prefer a simple checkmark or detailed descriptions of your exercises and fitness activities, there’s room for it all. Additionally, there are eight water droplets to fill in, color, or mark off for each glass or bottle of water you consume. Keeping track of your hydration helps you visually see your progress!
UNDATED WEEKLY PLANNER – Get a full year’s worth of health and wellness tracking with this 8.5″ x 11″ 55-page notepad habit planner. Each page represents one week and has a blank space for the date in the top right, making it easy to customize anytime!
FOOD, WORKOUT & WATER – This tear-away notepad focuses on essential daily health and wellness activities. Track meals (with calories and macros if needed), fitness workouts, and daily water intake, making sure you stay on top of your health goals.
STAY FOCUSED – Recording and tracking your health and wellness activities makes you more likely to stick with them. This weekly notepad provides a simple and effective way to stay organized, motivated, and on track without feeling overwhelmed.
PORTABLE & CONVENIENT – Designed in a compact size, this notepad is easy to carry in a bag or backpack. Perfect for daily use at home, gym, office, or on the go, it ensures you can track your health and wellness activities wherever you are.
DURABLE PAPER – Made with high-quality, thick paper that resists bleed-through from pens and markers. Thoughtfully designed for health and wellness tracking, this notepad ensures a durable and reliable experience for both personal and professional use.
8 reviews for Tiny Expressions – Food and Fitness Journal Notepad with 55 Tear-Off Pages (8.5″ x 11″) – Health and Wellness Tracker for Diet, Exercise, and Weight Loss – Daily & Weekly Planner Pad for Men & Women
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$12.99
TA –
Made tracking simple and easy.
I need things simple and easy. I also do better writing things down rather than on the phone so this is good for me.
MaryAnnSki –
Super easy
This pack of food/drink/activity recording paper is very nice. I copied one sheet and it came out very nice. So, be sure to make more copies and save some money when you need more b
Marianne –
Meh
Are you like this pad but I wish there was a little bit more room for writing everything including calories
Jenny spann –
Helps to journal
Love the pad style tear off sherts
Piscearicorn –
Exactly as described
I needed something different but that’s my fault and not the sellers fault so I’m still giving 5 stars
Neal Folsom –
Okay 👍
Okay 👍
Just a girl –
Love
It is just as described.
Honest4u –
The Missing Piece In My Food Tracking
I try to use a food tracking app, but there’s just something about physically writing down your foods that is more impactful for me. I think it’s because I can hang this on the fridge and it’s in my face, whereas my phone only shows my progress when I open the app. I think both methods actually work well together. These sheets are more of a constant reminder about what I eat, while the app is fantastic for calculating specifics and showing me my macros. These tracking sheets are the missing piece to my food-tracking success, and I’m so grateful to have them.They’re also very nicely made, and it’s basically one big pad of connected sheets that you can either flip the old sheets over as you continue tracking each week, or tear individual sheets off to hang up. The overall design is fresh and modern with an easy-to-follow layout. One design aspect that I think would be better is to have these in a spiral pad with perforated tear-away lines for better function for those who want to keep the pad connected as they make weekly progress. Regardless, these sheets are a great tool to help keep you on track.